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What is Cardio Tennis?
Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.
Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great new way to get in shape and to burn calories, then this is the session for you!
There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
The session takes place on a tennis court and is run by Matchpoint Tennis and Lifeline Fitness Professionals. The main purpose of the session is to provide you with an enjoyable work out. It’s not about forehands and backhands, it’s about getting in to your appropriate cardio zone and getting a great workout.