A – Z of Therapies



Practitioner: Anne Wright

Acupuncture is a branch of traditional Chinese medicine – a tried and tested healthcare system that has been practised for thousands of years in China and the Far East. 

Acupunture encourages the boby to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupunture points. Acupuncture is often associated with pain control, but it has much broader applications including; digestive disorders, respiratory disorders, neurological and muscular disorders, urinary, menstrual and reproductive problems and acupuncture is paritcularly useful in resolving physical problems related to tension, stress and emotional conditions.

In her clinical work, Anne focuses on chronic and acute pain management and relief as well as general health and well-being. Besides using acupuncture, Anne also uses moxibustion (warming herb) above the skin to warm and promote circulation as well as cupping to release tight muscles and relieve muscle spasms.

Qualifications, Fees & Clinic Times


Cranial Osteopathy

Consultant: Justin Sharp

Cranial osteopathy is a specific type of extremely gentle osteopathic treatment, which focuses on relieving stress and tension throughout the body. Because it’s such a gentle form of therapy, it can be practised on people with a wide range of conditions, and is suitable for all ages, from newborns to the elderly.

Cranial osteopathy can be of particular benefit to mothers and babies post childbirth.  Birth is one of the most stressful events of our lives and the compressive forces exerted on the body during this process can contribute to a lot of musculoskeletal problems sooner or later in life.  Signs that your baby may be experiencing birth compression might be; constantly crying irritable baby, sleep disturbances, feeding problems, wind, colic, sinusitis and ear, nose and throat disorders.

Cranial osteopathy may be of benefit to adults who are afraid of more physical spinal manipulation, particularly when the nervous system is out of balance as with migraine, period problems, and irritable bowel syndrome. It can be a gentle, yet effective way to treat the same musculoskeletal problems presenting to traditional osteopaths such as; osteoarthritis, neck/back pain, frozen shoulder.


Human Development

Consultant: Sean Lesponera

You can live the rest of your life from today by making a positive, rewarding, life changing decision to grow in mental & physical positivity and emotional wealth, reaching a greater, more wonderful potential than you ever thought possible. Using a number of techniques (Subliminal CDs, Hypnotherapy, Nutrition, Personal Training) Lesponera Human Development can make a positive difference to every aspect of your life.



Consultant: Sean Lesponera

Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired.

Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking

Be FREE of fear and insecurity and enjoy a fulfilled life!


Nutritional Therapy

Consultant: Sean Lesponera

A disapline that aims to assist in a person’s journey to reaching optimal health through food and nutrition. The benefits can be emense and are endless; helping to increase your brains capacity, drastically improve your body’s organ function, to enhance physical energy, improve mental wellbeing and boost your immune system.



Consultant: Justin Sharp

Much of the pain and disability we suffer is a result of abnormalities in the function of the body’s structure, damage to the body caused by disease and from general abuse.

Osteopathy is based on an established, recognised system of clinical diagnosis and treatment that lays its main emphasis on the structural integrity of the body.

Patients are assessed from a mechanical, functional and postural standpoint. Once an assessment has been made predominantly gentle manipulative techniques are used to correct joint and tissue imbalances of the patient.

Conditions treated by Osteopaths include, Back, Neck and Spinal Pain; Sciatica & Lumbago; Shoulder, Arm, Hip, Knee and Cranial; Arthritic Pain and Sports Injury.



Consultant: Jacquie Woodhouse

A podiatrist can help you with common foot problems.

Podiatrists can be thought of as a type of foot doctor, giving you and your family advice on how to look after your feet and what type of shoes to wear. They can also treat and alleviate day-to-day foot problems including: toenail problems, corns & calluses, verrucas, athlete’s foot, dry & cracked heels, flat feet, bunions and more!


Sports Injury Therapist

Consultant: Aileen Ross

The prime function of a sports injury specialist is to reduce pain, restore normal function and previous fitness levels.

Our therapist will carry out a comprehensive consultation to assess and evaluate your injury or musculoskeletal condition. Depending on the type of injury specific modalities and techniques will be used including soft tissue therapy, mobilisations, electrotherapy, kinesiology taping & dry needling.

Following an initial assessment a customized stability, flexibility & strengthening programme will be put in to place in order to help restore your body to pre-injury fitness levels and reduce the likelihood of re-injury.


Sports Massage

Consultants: Aileen Ross

Is the manipulation of both the superficial and deep connective tissue enhancing repair and importantly helping to prevent re-injury. Anyone can benefit from sports massage whether you are a competitive athlete, recreational sports person or the occasional exerciser.

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