| Advanced tennis| For experienced and/or club players that are looking to develop the mental, physical, tactical and technical aspects of their game. And…win.Back Care Pilates (Tuesday 10:50-11:50) ı Beginner level, focusing on the deep postural muscles to develop core strength, balance & mobility and reduce back/joint pain. (Studio)Beginners Tennis | Players new and old come down, get the ball rolling and learn or refresh the basics.BODYShoxx SuperBurn Cycle™ | A results-oriented metabolic workout based on a training protocol that is designed to torch body fat and build stamina. The focus of the programme is on two key training zones:
- SuperBurn BLT: builds more slow twitch muscle fibres, builds an endurance base, increases use of fat for energy production
- SuperBurn ALT: builds more fast twitch muscle fibres, transitions from ‘base’ to ‘race’, increases muscle glycogen storage, enhances endurance fitness.
Result: Scientifically proven 10% training improvement in 6 weeks! 3000+ calories burnt in 6 sessions.
BODYShoxx SuperBurn BoxHIIT™ | Whether you are male or female the “sweet science” of boxing provides a solid training basis for weight loss, better speed and co-ordination, improved muscle tone, a strong core, flat abs and a proper cardio hit.
The focus of this pogramme is on three key training parameters:
- Boxing technique, skills and drills
- Combinations and punching routines to music
- High Intensity Interval Training (HIIT)
Result:Scientifically proven 10% training improvement in 6 weeks! 3500+ calories burnt in 6 sessions.
Cardio Tennis| Get moving and keep up with this music fuelled, tennis based workout. You do NOT need to be a tennis player to take part!!
Core Stretch | Make the most of your midsection, limber up and switch on ALL your core muscles in this vitally important class.
Fitness Pilates Fusion | A combination of Fitness Pilates & Body Conditioning to increase core strength, improve flexibility and boost balance through the use of stability balls, resistance bands and light hand weights. (Studio)
Functional Pilates | Functional Pilates focuses on body alignment, core stability and full range flexibility. Through developing body awareness and precision of movement you will gain a healthy body and mind workout. Please contact Chloe Loft for class details and prices. 07739 073154 – email@example.com
Intermediates Tennis | Polish your game, improve strategy, technique and get one up on your neighbour!
Yoga | Strive for an emotional stability and clarity of mind, increase strength & flexibility, take control of your body, enjoy the experiential science of self-study and become aware of you deepest nature in this most enlightening of classes. (Studio)
Pilates (Thursday, 6-6:45pm) | Intermediate/advanced level using a combination of studio equipment (bands, balls etc) and mat work. (Studio)
Pilates (Friday 10.30-11:30am) | Intermediate level, focusing on strengthening & stretching exercises to improve posture, build core stability, balance and flexibility. (Studio)
Pole fitness | Pole fitness is the perfect way to have a fun energetic workout that will help you tone up, lose weight, gain confidence and feel amazing! Classes are suitable for all ages (16+) and fitness abilities. Please contact Becky macpherson 07793352567 – Becky.firstname.lastname@example.org
Sarah’s Bootcamp | An outdoor training session incorporating cardio, strength, agility, core & flexibility workguaranteed to raise your metabolism and burn calories. A hardcore way to start the week! (On tennis courts)
Sarah’s Circuits | A great way to fit a total body workout into a short space of time. This energetic hour-long class will quickly increase your strength and aerobic fitness through a series of structured and varied timed exercises whilst burning lots of calories. (Studio)
Sarah’s Spin (Wednesday morning) | Start your day with an energetic, motivating, high intensity indoor cycling class. Fun & sweat guaranteed! (Studio)
Sarah’s Spinning (Tuesday evening) | Lights off! Disco ball spinning! An energetic, heart-pumping, high intensity indoor cycling class. Fun & sweat guaranteed! (Studio)
Short Circuits | Move from exercise to exercise using exciting and results proven combinations. (On tennis courts)