A-Z of Lifelines Fitness Classes

 

Body Conditioning

An all-over body workout that focuses on posture and technique. Body conditioning uses floor exercises and a variety of functional equipment to develop strength, stability and flexibility.

Boot Camp

A high intensity workout designed to motivate and push you to the maximum in the shortest period of time. Using interval training techniques this class is suitable for all fitness levels. Why not try this fun approach to attaining your fitness goals fast, and we promise, no shouting!

 

Cardio Tennis

A series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Providing a fresh and exhilarating approach to exercise.

 

Circuits

This fast-paced full body workout is designed to improve all round fitness by combining cardio & resistance exercises.

 

Kick Boxercise

Is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. And, yes it involves gloves, punches and kicks!!!!

 

Pilates

Condition and relax your mind and body. A program designed to help improve posture, increase your overall flexibility and leave you feeling relaxed and energised.

 

Spinning

Is a fun innovative class that is performed on specially designed indoor bikes. This class is an excellent, low impact, calorie burning cardiovascular class.

 

Yoga

Yoga has many physiological benefits. It helps to relieve stress, corrects posture & creates a sense of well-being.

 

Zumba

This class fuses hypnotic musical Latin rhythms and tantalizing moves to create a dynamic workout. It is fun and easy to do and is perfect for burning calories whilst energising the body!

 

 

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